Functional training in Ontinyent: three ways to do it at Concept

Functional training works the movements you use in everyday life —squatting, pushing, pulling, lifting, twisting— instead of isolating one muscle on a machine. At Concept, in Ontinyent, you can do it in three different ways, depending on how much guidance you want and how you like to train.

1. Fuerza-Funcional small groups

These are groups of 4 to 6 people: the balance between a group class and personal training. With so few people, the trainer can keep a closer eye on you, correct your technique better and follow your progress more, without losing the motivation of training in a group.

There are morning and evening slots, and a specific Fuerza +60 group designed for over-60s. Check the small-group timetable.

2. Group classes with functional work

If you love group energy, the group classes are sessions led by a trainer, dynamic and accessible. For functional work you have:

• Bootcamp, Boot HIIT and Boot Core: dynamic group sessions.
• Boot TRX: training with suspension straps, using your own body weight.
• Body Pump and GAP: to tone up and work on strength in a group, with the trainer setting the pace.

And to balance it out, the Wellness class, with yoga and Pilates stretching, focused on mobility.

3. The functional box on your own

If you already know how to train and prefer to organise yourself, you have the fitness room and the open box: strength machines, free weights, Olympic bars, dumbbells and a functional training area, in connected rooms with natural light. It's the option with the most flexibility and freedom.

Which one suits you?

What they have in common

It all happens in the same place: more than 900 m² with natural light on the 3rd floor of El Teler Shopping Centre, with no crowds and a personal touch. You book your classes in the Trainingym app and get 3 hours of free parking every time you come. The memberships for each option are on prices and memberships.