Articles on training, mobility and habits, written from what we do every day at Concept, in Ontinyent.
Mobility
Pilates and yoga in Ontinyent: what the Wellness class at Concept is like
Dynamic yoga and Pilates stretching focused on mobility, in a group class with natural light at El Teler. What it is, who it's for and how to book it.
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Personal training
Personal trainer in Ontinyent: how personal training works at Concept
Fully individual sessions, on your own, in a pair or a three, with planning and continuous follow-up. And when a small group suits you better.
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Strength and functional
Functional training in Ontinyent: three ways to do it at Concept
Fuerza-Funcional small groups, group classes such as Bootcamp or Boot TRX, and the functional box on your own. Which one suits the way you like to train.
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