If you want to reach your goals, take action by changing your habits
We adapt your diet to your lifestyle. No miracle diets or unsustainable restrictions: we learn to eat healthily, in a way that fits your pace of life.
Get startedGoals we work on
- Fat loss
- Muscle gain
- Sports performance
- Quality-focused diet
- Health and wellbeing
- Allergies / Intolerances
How does the consultation work?
In the first session we have a detailed interview to learn about your eating habits, your tastes, your preferences, your pace of life, your physical activity and so on.
The aim is to get to know you better so we can create a personalised plan that fits your reality as closely as possible.
What's included in the plan?
It includes a menu organised over a full week, showing every meal you should have. Each meal lists the foods and the amounts to eat.
We also carry out a body composition analysis to learn more about your body and follow your progress more objectively.
The plan lasts 5–6 weeks. After the first five weeks, we recommend continuing with renewals so we can make changes if needed and add more variety in pursuit of your goals.
How do renewals work?
Renewals take place regularly, once a month.
We make the changes needed to reach your goals based on your progress and how you feel, which you'll share with the specialist. After the consultation and a new body composition analysis, you'll receive your new plan.
Ready to start?
If you'd like more details, appointment availability and how we can help you, get in touch with no commitment.